The supplements and vitamins that I discuss here, are those that are published in The 4 Hour Body. Some alternations may have been made by me as to what is best for me. Please ensure that you check with your Physician before starting any such program.
Within 30 minutes of waking: AGG
Alpha-Liopic Acid (ALA) 300mg
Odor Free Garlic 2000mg
Green Tea Complex 500 mg
Before Lunch: AGG
Alpha-Liopic Acid (ALA) 300mg
Odor Free Garlic 2000mg
Green Tea Complex 500 mg
Probiotic Complex
Before Dinner: AGG
Alpha-Liopic Acid (ALA) 300mg
Odor Free Garlic 2000mg
Potassium 99
Probiotic Complex
Green Tea Complex 500 mg
Before Bed: PAG
Policosanol 20 MG
Alpha-Liopic Acid (ALA) 300mg
Odor Free Garlic 2000mg
B Complex
Magnesium 250 mg
