After computer glitches and a minor injury suffered to the eye I am returning to bring you the newest information to continue a journey to a healthier you.
Keep checking back for more information on the 4 Hour Body and other exciting information.
April
Swag Bucks
Sunday, February 27, 2011
Wednesday, February 2, 2011
Tuesday 2/1/11
Today was a late start of a day for me . On the road to a NJ Chamber breakfast event at 830. so no breakfast til 9am.
Feeling better today. I think the effects of carb and sugar withdrawl have passed. I am finding more energy during the day and find i am ready for sleep by 1130.
I was on the road all day so lunch was a met-rx big 100 (1/2) protein bar.
stopped for a nice bottle of Cabernet to enjoy in the evening
Finding that in the evening I think of snacks, but a huge step in not eating them and rather I drink a large glass of cold water.
1st night cold therapy, I am wimp and starting slow with an ice pack on my back for about 30 minutes. Surprisingly it didn't hurt, and rather felt good and a little relaxing. More to come on the cold therapy.
Feeling better today. I think the effects of carb and sugar withdrawl have passed. I am finding more energy during the day and find i am ready for sleep by 1130.
I was on the road all day so lunch was a met-rx big 100 (1/2) protein bar.
stopped for a nice bottle of Cabernet to enjoy in the evening
Finding that in the evening I think of snacks, but a huge step in not eating them and rather I drink a large glass of cold water.
1st night cold therapy, I am wimp and starting slow with an ice pack on my back for about 30 minutes. Surprisingly it didn't hurt, and rather felt good and a little relaxing. More to come on the cold therapy.
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