Down 2.4 lbs
Today was day 2 of following the 4 Hour plan and my 1st of doing so while working. I planned my meals and supplements.
Breakfast was a 36g Vanilla protein shake. Followed with lunch of fresh spinach with Tuna and beans tossed with a little olive oil and balsamic vinegar. 2nd lunch was 2 hard boiled eggs, with fresh spinach and beans.
Lots and lots of water.
I was feeling a little sluggish by about 330pm. I think that effects of no sugar and carbs are kicking in.
Withdrawal symptoms certainly have their effects.
I had one minor slip thanks to Mint chocolate girls scout cookies. I only had 2, which is great knowing that I can eat half a box.
Dinner was good, fresh steamed broccoli and general tso chicken. leftovers from Saturdays dinner. The chicken not key on the plan because of the breading, but i was dragging and it was just too easy.
I continue to read through the book for anything that I missed and read various web sites and blogs. Thanks to everyone that shares their experiences, as it helps everyone
Looking forward to a good night sleep and day 3.
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